Frequently Asked Questions About Classical Pilates

Classical Pilates is the exercise method developed by Joseph Pilates, which he originally called Contrology. It combines concentration, control, precision, breathing and fluidity of movement to develop the body in a balanced way. The classical method respects the principles, progression and logic of the exercises created by Joseph Pilates, both on the mat (Classical Mat) and on the apparatus he developed, including the Reformer, Cadillac, Wunda Chair and Ladder Barrel. In Paris, Tess Whelan teaches this method in the tradition she received from Romana Kryzanowska.

Classical Pilates seeks to preserve the method, exercises, progression and use of the apparatus as developed and transmitted from the teaching of Joseph Pilates. Contemporary Pilates may incorporate exercises, adaptations and approaches from other disciplines. Tess teaches Classical Pilates in the lineage of Romana Kryzanowska, with whom she trained and by whom she was certified in 2000.

The term first-generation teachers generally refers to the historical students who studied directly with Joseph Pilates and subsequently transmitted his method. A second-generation teacher is a teacher trained directly by one of those historical students. Tess Whelan was trained and certified in 2000 by Romana Kryzanowska, one of Joseph Pilates’ closest students, who continued teaching his method after his death.

Pilates can be practiced by people of all ages, fitness levels, and physical conditions. Whether you are a beginner, returning to exercise, a senior maintaining mobility, or an experienced Pilates practitioner continuing during pregnancy, the method meets you where you are. It is equally powerful for athletes and competitors seeking to enhance performance, improve core stability, and support injury prevention. One of the main advantages of private and semi-private sessions is that Tess can tailor the practice to each individual’s unique needs while preserving the core principles of Classical Pilates.

Yes. Pilates can be particularly interesting for seniors who want to maintain mobility, strength, balance, posture and quality of movement. Exercises can be adapted to each person’s abilities. The springs on Pilates apparatus can assist certain movements, provide progressive resistance and encourage precise, controlled work. In Paris 7, Tess welcomes seniors for private and semi-private sessions and adapts the practice to each person’s level and abilities.

Yes. You do not need previous Pilates experience to begin at 60, 70 or 80. The important thing is to start from your current physical condition and progress gradually. During a first session, Tess observes how you move and adapts the exercises and apparatus to your abilities. If you have a medical condition, have recently undergone surgery, or have a particular physical limitation, seek medical advice beforehand when appropriate.

Yes, under certain conditions. Tess continues to work during pregnancy with women who were already practicing Pilates before becoming pregnant, subject to the approval of the healthcare professional overseeing their pregnancy. As pregnancy progresses, the practice is adapted to changes in the body, with particular attention to breathing, mobility, posture and controlled movement. Tess does not introduce Pilates to women who are pregnant and had not practiced Pilates before their pregnancy.

Mat work and apparatus work are two complementary parts of the Pilates method. The Mat primarily uses body weight and progressively requires greater control and independence. The apparatus designed by Joseph Pilates use springs that can provide resistance or assistance. In Classical Pilates, the different apparatus and Mat work together as one complete system.

Joseph Pilates developed different pieces of apparatus to work with the body in complementary ways. The Reformer uses a moving carriage, springs and straps. The Cadillac offers a wide range of exercises using springs, bars and accessories. The Wunda Chair, High Chair, Wall Unit, Ladder Barrel and Spine Corrector provide other ways of exploring movement and different forms of resistance or assistance. Used together with Mat work, these apparatus allow for a complete Classical Pilates practice.

A private session allows Tess to devote her full attention to one person. It is particularly suitable for a first introduction to the method, for a specific objective, or for someone who wants completely individualized guidance. A semi-private session allows several people to practice while retaining personalized instruction. The choice depends mainly on your experience, goals and preferred level of individual guidance.

Consistency is more important than practicing very frequently for only a short period. For many practitioners, one or two sessions per week can establish a regular practice. Frequency can then evolve according to individual goals, physical condition and other activities.

This varies according to the individual, their initial physical condition, consistency and goals. Many people quickly notice a heightened awareness of their posture and movement, with gains in strength, mobility, and control naturally following through consistent practice. Rather than promising results after a fixed number of sessions, Tess focuses on precise, consistent work adapted to each individual.

The first session allows Tess to learn about your experience, physical condition and goals. She then introduces the fundamental principles of Classical Pilates and selects exercises and apparatus suited to you. Depending on your needs, a session may combine the Reformer, Cadillac, Wall Unit, Chairs, Barrels and Mat work. You do not need to know Pilates or the apparatus before coming. Tess guides you throughout the session and progressively develops your practice.